P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.
#1 | 12/25/2011How To Bring It Again
Tony's easy-to-follow intro showing you everything you need to know about P90X2.
#2 | 12/25/2011X2 Core
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
Works Well For
Core
Equipment Needed
Dumbbells or Resistance Bands, Stability Ball or Towel and Sturdy Chair, Foam Roller or Resistance Bands, Medicine Ball*, Yoga Mat*
* Optional
#3 | 12/25/2011X2 Plyocide
Combine explosive movements with mind and body coordination, and watch performance go through the roof.
Works Well For
Cardio
Equipment Needed
Resistance Bands or Towel, Stability Ball or Towel, Foam Roller or Towel, Medicine Ball or Towel, Plyo Box or Sturdy Platform, Tape*, Mat*
* Optional
#4 | 12/25/2011X2 Recovery + Mobility
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling.
Works Well For
Recovery | Mobility
Equipment Needed
Foam Roller or Towel and Sturdy Chair, Weighted Bar or Broomstick or Towel, Yoga Mat, Yoga Block*
* Optional
#5 | 12/25/2011X2 Total Body
Instability plus resistance equals pure muscle-building efficiency with every rep.
Works Well For
Muscle Building
Equipment Needed
Dumbbells or Resistance Bands, Stability Ball or Towel or Sturdy Chair, Foam Roller or Towel, Chin-Up Bar or Bands with Door Attachment, Chin-Up Max*, 2 Medicine Balls*
* Optional
#6 | 12/25/2011X2 Yoga
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
Works Well For
Yoga
Equipment Needed
Yoga Mat, Yoga Block*
* Optional
#7 | 12/25/2011X2 Balance + Power
Fortify the link between balance and power, and your core has no choice but to get stronger.
Works Well For
Strength Training | Core
Equipment Needed
Dumbbells or Resistance Bands, Stability Ball or Towel and Sturdy Chair, Foam Roller or Towel, Push-Up Stands*, Medicine Ball*, Yoga Mat*
* Optional
#8 | 12/25/2011Chest + Back + Balance
Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.
Works Well For
Muscle Building
Equipment Needed
2 Hand Towels, Stability Ball or Towel and Sturdy Chair, Chin-Up Bar or Bands with Door Attachment, Plyo Box or Sturdy Chair, Foam Roller*, 4 Medicine Balls*, Push-Up Stands*, Chin-Up Max*, Yoga Mat*
* Optional
#9 | 12/25/2011X2 Shoulders + Arms
Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
Works Well For
Muscle Building
Equipment Needed
Dumbbells or Resistance Bands, Stability Ball or Towel or Sturdy Chair, Plyo Box or Sturdy Chair, Foam Roller*, Push-Up Stands*
* Optional
#10 | 12/25/2011Base + Back
Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.
Works Well For
Muscle Building
Equipment Needed
Stability Ball or Towel and Sturdy Chair, Chin-Up Bar or Bands with Door Attachment, Dumbbells*, Foam Roller*, Chin-Up Max*
* Optional
#11 | 12/25/2011P.A.P. Lower
This revolutionary sports training technique helps translate fitness into pro-level performance.
Works Well For
Muscle Building
Equipment Needed
Foam Roller or Towel, Dumbbells*, Resistance Bands*, Plyo Box*, 2 Medicine Balls*, Tape*
* Optional
#12 | 12/25/2011P.A.P. Upper
Many of the world's fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.
Works Well For
Muscle Building
Equipment Needed
Dumbbells and/or Resistance Bands, 2 Hand Towels, Stability Ball or Towel and Sturdy Chair, Chin-Up Bar or Bands with Door Attachment, Plyo Box or Sturdy Chair, Weighted Bar or Broomstick or Towel, Foam Roller*, Medicine Ball*, Chin-Up Max*
* Optional
#13 | 12/25/2011X2 Ab Ripper
That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
Works Well For
Core
Equipment Needed
Yoga Mat*
* Optional
#14 | 12/25/2011V Sculpt
Work your back and biceps with movements done from an athletic stance.
Works Well For
Muscle Building
Equipment Needed
Dumbbells and/or Resistance Bands, Stability Ball or Towel and Sturdy Chair, Chin-Up Bar or Bands with Door Attachment, Foam Roller*, Plyo Box*, Medicine Ball*, Chin-Up Max*
* Optional
#15 | 12/25/2011X2 Chests + Shoulders + Tris
Uses instability to force your pushing muscles to function better than ever.
Works Well For
Muscle Building
Equipment Needed
Dumbbells or Resistance Bands, Stability Ball or Towel and Sturdy Chair, Plyo Box or Sturdy Chair, 4 Medicine Balls or 2 Towels*, Foam Roller*, Push-Up Stands*, Yoga Mat*
* Optional
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