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Headspace Guide to Sleep(TV show/series, 2021)

18min per episode | Genres: Documentary, Animation

Mini series in 1 season with 7 episodes

Headspace Guide to SleepRating: 3.8/5 (with 7 votes)
There is currently no description for this TV show/series.
Poster of Headspace Guide to Sleep

Where to watch Headspace Guide to Sleep (streaming/download)?

"Headspace Guide to Sleep" is currently available on 1 providers. Headspace Guide to Sleep can be streamed on Netflix as part of a subscription.

Offers for Germany
Subscription
|
Netflix
Genres: Lebensstil / Wissenschafts- und Naturdokus / US-Serien
Rent
Free/Ads

About Headspace Guide to Sleep

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

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Trailer for Headspace Guide to Sleep + Featurettes/Teaser/Clips

Headspace Guide To Sleep | Official Trailer | Netflix(Trailer, 1:15)

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Headspace Guide to Sleep Seasons and Episodes

04/28/2021Season 1 - 7 episodes
#1 | 04/28/2021How to Sleep Better
5.0/5 (with 1 vote)
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
#2 | 04/28/2021Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
#3 | 04/28/2021The Weird World of Dreams
5.0/5 (with 1 vote)
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
#4 | 04/28/2021Letting Go of Stress
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
#5 | 04/28/2021The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
#6 | 04/28/2021Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
#7 | 04/28/2021Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Additional Information

Production country: United States of America (USA)
Original language: English (EN)
Spoken languages: English (EN)
Translated into 17 languages: Czech (CS), German (DE), Greek (EL), English (EN), Spanish (ES), Finnish (FI), French (FR), Hebrew (HE), Hungarian (HU), Italian (IT), Japanese (JA), Korean (KO), Polish (PL), Portuguese (PT), Russian (RU), Turkish (TR), Chinese (Mandarin) (ZH)
Status: Ended
First episode released on: 04/28/2021
Alternative titles in other countries (from previews, ads etc.):
"Headspace - Guia para Dormir Melhor"
"安睡指南"
"Headspace: Eine Schlafanleitung"
"Guía Headspace para dormir bien"
"Le guide Headspace du sommeil"
"Headspace: Οδηγός Ύπνου"
"Le guide di Headspace: il sonno"
"ヘッドスペースの睡眠ガイド"
"Guía Headspace para el buen dormir"
"Headspace - En innføring i søvn"
"Headspace: en guide till sömn"
"Headspace: Uyku Rehberi"
"Підручник зі сну"

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WatchPlayStream ID: SHOWS:47146, Added: 05/16/2021, Last updated: 03/23/2024